by user | Aug 30, 2018 | Clean Eating
At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food we prepare is based on anti-inflammatory principles and supports people dealing with compromised immune...
by user | Aug 23, 2018 | Fight Disease
There are FOUR other spices that we’d like to discuss with you today. These four are also super spices that have long been recognized for their ability to fight disease. Now, don’t get us wrong…we aren’t saying that these spices can be used to cure disease all on...
by user | Aug 16, 2018 | Eat Healthy
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or,...
by user | Aug 9, 2018 | Clean Eating, Eat Healthy, Fibre
As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an easy transition. We are conditioned to eat meat with just about every meal. Media has told us we need obscene amounts of protein to...
by user | Aug 2, 2018 | Body Waste, Eat Healthy
According to Ayurvedic practice, you are only as healthy as your colon. Proper elimination of your bowels should occur once (or even twice) daily. Stool should be roughly the shape and texture of a ripe banana – that is, well formed, easy to pass, and somewhat...
