by user | Oct 25, 2018 | Uncategorized
For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each day. In the past, Rickets (a disease caused by severe Vitamin D deficiency that results in soft, brittle bones and...
by user | Oct 18, 2018 | Fibre
Seriously – it is possible! Fibre foods do not have to be our enemy – they can be our friend. Yes, it is true that 95% of North Americans don’t get enough fibre foods in their diet, but here at Ki’s Kitchen, we know that it is VERY doable to get enough fibre –...
by user | Oct 11, 2018 | Autoimmune, Ayurvedic Medicine
SLE, which stands for Systemic Lupus Erythramatoses, but we will call it Lupus here, is a debilitating auto-immune disease that affects many organs, but primarily the skin, brain, kidneys, and joints. This is a progressive disease that affects significantly more women...
by user | Oct 4, 2018 | Cold and flu
Ah – the dreaded cold and flu season aka winter, is almost upon us, so we are all looking for ways to keep ourselves healthy and boost that immunity– despite the coughing and sniffling that many around us will be doing. Fortunately, the best and easiest way to keep...
