by user | Nov 29, 2018 | Uncategorized
For the last couple of weeks, we’ve seen romaine lettuce pulled from grocery stores and restaurants across Canada and the U.S. due to an E. Coli outbreak that has resulted in serious illness in several people. Coli is a group of bacteria that live in the intestinal...
by user | Nov 22, 2018 | Superfoods
Have you heard of spirulina? It is truly an amazing superfood with some pretty spectacular benefits. This organism grows in both fresh and salt water and is a blue-green algae that is classified as a cyanobacteria. Like other plants, it gets its energy from the sun...
by user | Nov 15, 2018 | Ayurvedic Medicine, Clean Eating
Don’t worry – we aren’t going back to grade 5 science class when we learned way more than we wanted to know about acids, pH, and alkalinity. 😉 We are going to discuss a very important and relevant topic, however, and that is how to incorporate more alkaline...
by user | Nov 8, 2018 | Clean Eating, Detox or Cleanse
Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more specifically about this wonder fruit, lemons. DID YOU KNOW… That Real Estate agents suggest leaving a bowl of fresh lemons in your...
by user | Nov 1, 2018 | Uncategorized
Today we’re going to be talking about one of my favourite cruciferous vegetables – the humble cauliflower. Why do I love it so much? Well, besides being very nutritious, it is an extremely versatile vegetable, with many, many uses. As well, it is high in fiber,...
