Ingredients – basmati rice, brown lentils, tvp (textured vegetable protein), tomatoes, coconut milk, green bell peppers, carrots, celery, onions, organic corn, spinach, tamari, herbs and spices.

**This meal is not spicy, freezes well and reheats best on your stove top or microwave.

Nutritional Info based on 2 servings/container – Cal: 400, Fibre: 20g, Protein: 35g

Health benefits – Supports bone integrity and reduces blood sugar