by user | Jun 28, 2018 | anti-inflammatory, Ayurvedic Medicine, Clean Eating
When we hear the word, “diet,” most of us picture calorie counting, endless stalks of celery, and way too much salad. However, the word diet actually has two meanings – one is the action of restricting what one eats in the attempt to lose weight, while the other...
by user | May 31, 2018 | Clean Eating
This is not the tale of Little Miss Muffet. Instead, it is the tale of the controversial ingredient, whey, and why we, at Ki’s Kitchen, do not recommend the consumption of it. Whey is the residual product leftover from cheese production and is one of two proteins...
by user | May 24, 2018 | Autoimmune, Clean Eating, Fight Disease
Irritable Bowel Syndrome, sometimes misdiagnosed as colitis, is a functional disorder of the large intestine that results in abdominal pain, gas, bloating, and alternating periods of diarrhea and constipation. Surprisingly, IBS affects up to 20% of the population,...
by user | Jan 15, 2018 | Clean Eating
I shared many of these with my social media audiences, and thought I owed it to my loyal readers too! People are always inquiring how they can add more plant based ingredients to their diets without having to lean on salads all the time. What is interesting, is aside...
by user | Jan 8, 2018 | Clean Eating, Water
Like everything we do in Ki’s Kitchen, we like to offer you the best bang for your nutrition buck, so to speak. So while drinking water, why not get an added immune boosting benefit out of it? I mean, I get it. Drinking water can be incredibly...
by user | Dec 28, 2017 | Clean Eating, Detox or Cleanse
January, or as it should probably be renamed detox month. A great many people will be embarking on a fast, cleanse or detox come January 1st. While I commend them for their efforts to better their body, it’s very important to know the differences...
