Gluten-free is NOT the same as Low Carb | Weight Loss

gluten-free

Have you jumped on the gluten-free bandwagon to lose weight? In recent years, the gluten-free food industry has expanded substantially creating a myriad of different products to cater to those on a gluten-free diet. Everything from gluten-free pasta to cereal bars to oatmeal, pancakes and even dessert. From the outset, you may think that a gluten-free…

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Ki’s Menu for the week – Order your dinners now!

Ki's Kitchen Menu

The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze.  Call Ki’s Kitchen now to schedule your dinners.  We will remove the constant worry of “what do I cook tonight?”  Our menu is filled with Cancer-fighting, Anti-inflammatory wholesome foods, that will…

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Value your time!

Take back your time!

Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course, etc. You don’t have to be…

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Family time vs. hours in the kitchen

Ki's Kitchen Menu

Long commutes, endless hours at work, soccer, hockey, gymnastics, and piano lessons rule your life during the week. Use the CONVENIENCE of Ki’s Kitchen’s FRESHLY MADE meals, DELIVERED to your door. ORDER NOW! Message me NOW for pricing and DELIVERY. See menu below – Please SHARE THIS POST Monday – Noodle Bowl – Adzuki bean…

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Good Candida friendly . . . almost!

Ki's Kitchen Menu

In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly.  In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the good bacteria in our system is working well, we have little…

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