by user | Oct 21, 2024 | Uncategorized
When it comes to managing hypertension, you don’t need pills to be the first line of defense. Research shows that eating whole foods can work wonders for blood pressure. But what if we take it a step further and focus on Ayurvedic vegan meals? Combining ancient...
by user | Dec 13, 2018 | Uncategorized
Aquafaba … No, this is not an aftershave from the 70’s – we’re talking about the leftover liquid you get from boiling chickpeas (it is magic!) Around 3 years ago, a French chef named Joël Roessel made an important discovery that has taken the plant-based...
by user | Dec 6, 2018 | Uncategorized
In a world where we are constantly told to avoid processed foods, foods with chemicals, etc. (and for very good reason), we understand why some people turn away from xylitol at first glance – its name sounds like a chemical. However, xylitol is a very safe and good...
by user | Nov 29, 2018 | Uncategorized
For the last couple of weeks, we’ve seen romaine lettuce pulled from grocery stores and restaurants across Canada and the U.S. due to an E. Coli outbreak that has resulted in serious illness in several people. Coli is a group of bacteria that live in the intestinal...
by user | Nov 1, 2018 | Uncategorized
Today we’re going to be talking about one of my favourite cruciferous vegetables – the humble cauliflower. Why do I love it so much? Well, besides being very nutritious, it is an extremely versatile vegetable, with many, many uses. As well, it is high in fiber,...
by user | Oct 25, 2018 | Uncategorized
For everyone living in the Northern Hemisphere, Vitamin D deficiency can be a worry during the winter months when we see fewer hours of sunlight each day. In the past, Rickets (a disease caused by severe Vitamin D deficiency that results in soft, brittle bones and...
