by user | Feb 7, 2018 | Uncategorized
If you have ever had acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves up your esophagus are absolutely the worst. You can’t get comfortable, it can be hard to sleep, and you may find you are...
by user | Oct 12, 2017 | Uncategorized
Breast cancer is not just a cancer that affects women, men can get breast cancer too. And if that isn’t enough, we all have women in our lives who we love dearly. So, Instead of just going about our lives and hoping for the best, there are steps we can take to...
by user | Oct 5, 2017 | Uncategorized
If you’re like me, you are probably reading the nutrition labels on all the foods you buy, constantly flipping over products to read them in the grocery isle. Here are some interesting facts and tips to reading them. There are other nutrients, you know...
by user | Jul 27, 2017 | Uncategorized
Over the past ten (10) years, the popularity of coconut oil, and its uses has been on the rise. It was most common in South East Asian cooking. But has quickly found its way into; an alternative to other cooking oils, skin ointments, hair care products and more. ...
by user | Jul 13, 2017 | fibromyalgia, Uncategorized
Living with fibromyalgia can be a roller coaster you feel you can never get off of. The list of triggers for flare ups can seem astronomical, and until you’ve made diet and lifestyle choices to help decrease the chronic pain. Lifestyle and food changes can make...
by user | Jun 22, 2017 | Uncategorized
Gluten free seems to be the new buzzword we are hearing and seeing everywhere. From sweets, to meals, to entire restaurants, it can make you wonder if you should be eating gluten free as well. Before you start making drastic changes to your diet, there are some things...
