Vitamins and Minerals
Endometriosis Diet | What Can You Do With Your Diet?
First things first, approximately three (3) million women in Canada suffer from Endometriosis. So let’s start with what is it? Endometriosis is a medical condition that occurs when the lining of the uterus, called the endometrium, grows in other places, such as the fallopian tubes, ovaries or along the pelvis. In severe cases, it can…
Read MoreVitamin B12 How Important Is It In Your Diet? Carnivores and Omnivores Alike!
First things first, what role does vitamin B12 play in your diet? Because, once we know its value, it makes it a whole lot easier to ensure it is a priority in our diets – would you agree? Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps…
Read MorePlant Based Iron | What Are The Best Sources?
Similar to the daunting question of where do you get your protein from – is that of where does a vegan/vegetarian obtain iron? It is amazing how far a little education on the subject can go – given there are a plethora of sources that provide plant based iron – believe it or not in some…
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