Menu – Eating to Heal

Chef crafted, nutritionist approved anti-inflammatory gluten-free meals created to support your immune system and soothe your digestive system.

Menu for the week of August 25th to 27th

THE NEW MENU FOR THE WEEK OF THE 25TH WILL BE HERE ON TUESDAY, AUG. 19TH.  CHECK BACK WITH US TO SEE ALL THE DELICIOUS HEALING FOODS COMING YOUR WAY!

The more items you add to your cart, the deeper the discount at checkout!

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Pricing and delivery options

Price | Main Meals *all taxes extra

  • $16 / single serving
Midweek Reset (3 meals/$48)

You’re halfway through the grind—don’t let your energy crash now. These 3 anti-inflammatory power meals hit the reset button fast. Nourish, refuel, and rise strong.

Weeklong Flow (4 meals/$60)

Four deeply nourishing meals to keep your body light, your belly happy, and your mind sharp. Less burnout, more badass. You run the week—this is how.

The Full Week Ritual (6+ meals/$87 – each additional meal is $14.50)
Ready to go all in? This is your full-body yes. A week’s worth of healing, joy-infused meals that fight inflammation, fuel energy, and taste like you actually have time to take care of yours

Meals in Minutes $10 / single serving

Joy Spark – Protein-packed.  Brain-boosting.  Focus-fueling morning magic! – $8/single portion or family size (pack of 4) for $28.

*Meals in Minutes and Breakfast/Dessert are NOT included in any of the meal bundles, they are extra or add-ons.

Delivery Info

  • Delivery Fee: 

    Delivery cost (before tax):
    – Orders under $80, delivery = $10
    – Orders $80-99, delivery = $5
    – Orders $100+, delivery = FREE

  • Delivery Day: Meals are delivered on the Wednesday following the last Sunday of our ordering week. For example, if you place your order by Sunday, June 22, 2025 (the final day of that ordering week), your delicious meals will arrive on the subsequent Wednesday.

Delivery Areas:

  • Pickering, Ajax, Whitby, Brooklin, Oshawa, Courtice, Bowmanville, Newcastle, Cobourg, Belleville, Picton, Grafton, Scarborough, Beach, East York, Danforth, Downtown Toronto, Markham, Stouffville, Leslieville. Pick up in Pickering is available.

All meals are gluten free, anti-inflammatory, dairy free, oil free, refined-sugar free, and whole foods plants based

Made by in house award winning AYURVEDIC Chef and nutritionist

The Details:

Our mission is to help you Feed Your Joy!

Ki’s anti-inflammatory meals are created specifically to support your immune system and strengthen your digestive system.  Our knowledge on the healing properties of herbs + spices sets our meals apart from the crowd.  We remove the stress, confusion and hassle of what to cook so you can focus your energy where it matters most.

Placing an order

You can place your order by clicking on the menu items you want to add, then proceed to checkout. If you have any issues please contact kiranbissoon@gmail.com

Ordering deadline

Meals are ready for pickup and delivery on designated Wednesdays after 1pm. The deadline to order each week’s meal plan is end of day on the Sunday prior to delivery day.  PLEASE place orders no later than Sunday, we will NOT be able to accept any orders on Monday for the upcoming Wednesday delivery/pickup.

Cost

Price | Main Meals

  • Meal Bundles Options, all taxes extra:

    1. Midweek Reset (3 meals/$48)

    You’re halfway through the grind—don’t let your energy crash now. These 3 anti-inflammatory power meals hit the reset button fast. Nourish, refuel, and rise strong.

    2. Weeklong Flow (4 meals/$60)
    Four deeply nourishing meals to keep your body light, your belly happy, and your mind sharp. Less burnout, more badass. You run the week—this is how.

    3. The Full Week Ritual (6+ meals/$87 – each additional meal is $14.50)
    Ready to go all in? This is your full-body yes. A week’s worth of healing, joy-infused meals that fight inflammation, fuel energy, and taste like you actually have time to take care of yourself.

    Joy Spark – Protein-packed.  Brain-boosting.  Focus-fueling morning magic! – $8/single portion or family size (pack of 4) for $28.

Price | Meals in Minutes

  • $10 / single serving
  • *Meals in Minutes and Breakfast/Dessert are not included in any of the meal bundles, they are extra or add-ons.

Delivery cost:

  • Delivery cost (before tax):
    – Orders under $80, delivery = $10
    – Orders $80-99, delivery = $5
    – Orders $100+, delivery = FREE 
  • Pickup is free
Delivery Days:

Our meals are available for pick up or delivery every other Wednesday.  Deliveries are completed from afternoon into the early evening.  

Delivery Locations:

Delivery locations include:

  • Pickering
  • Ajax
  • Whitby
  • Brooklin
  • Oshawa
  • Courtice
  • Bowmanville
  • Newcastle
  • Cobourg
  • Belleville
  • Picton
  • Grafton
  • Scarborough
  • Beach
  • East York
  • Danforth
  • Downtown Toronto
  • Markham
  • Stouffville
  • Leslieville
  • Pick up in Pickering is available.

Delivery Area:

  • If you don’t see your area, contact us before ordering
Payment:

Payment can be made online with a credit or manually via etransfer to info@kiskitchen.com 

Note, all taxes extra.

Ingredients:

All meals are:

  • Gluten free
  • Dairy free
  • Egg free
  • Refined and artificial sugar free
  • Whole foods and plant based
  • Nutrient rich
  • Digestion supportive
  • Anti-inflammatory

Meals can be customised to suit your needs (within reason). Most meals are freezable.Ingredients: