Ingredients – Old fashioned rolled oats, wild blueberries, organic plant based milk, ground flax, hemp seeds, plant-based sugar free yogurt, maple syrup, digestion supportive spices.

**This meal freezes well and re-heats best in a microwave or oven.

Nutritional info:  Cal – 300, Protein – 16g, Fibre 11g

Health Benefits: reduces brain fog, strengthens memory and cognition