Ki’s Tonics, Teas and Elixirs Winter Wellness book

When the chill of Autumn and Winter rolls in, many of us find ourselves battling the same old foes — colds, coughs, fevers, indigestion, and that heavy, bloated feeling after holiday meals.

We reach for medications, puffers, and time off work, hoping to bounce back quickly.

But what if you could turn your own kitchen pantry into a powerful medicine cabinet — one filled with nature’s healing gifts that your body already knows and loves?

Welcome to the world of Ayurveda, the ancient 5000+ year old healing science from India that sees you not as a problem to fix, but as a whole, vibrant being made from the same elements as the world around you.

Ayurveda teaches that when we honour this connection — between nature, food, and our bodies — we build resilience and activate our own natural deep healing intelligence .

This book is a labour of love, after decades of research, testing, and experiencing — a collection of Ayurvedic tonics, teas and elixirs crafted for the cold and flu seasons and beyond. These recipes are easy to make, use herbs and spices you can find everywhere, and support everything from your immune system to your digestion and even your memory.

Let’s Feed Your Joy by healing naturally, holistically, and deliciously. Your body remembers these foods. Choose the tonic, tea or elixir that best suits your needs, but remember, consistency matters. We can’t expect miracles from one cup of tea.

Dedication

This book is dedicated to all those who have come before me, especially my parents. I give thanks to their sacrifices that made it possible for me to be here today and offer you this knowledge.

I also dedicate this book to my Gurus and my Creator, without whose guidance, wisdom and knowledge, this book would not have been possible.

As is in the traditional guru-kul system –

मैं अपने गुरुओं से क्षमा प्रार्थना करती हूँ, यदि इस पुस्तक में कोई अशुद्धि हुई हो