Live Well Longer: The Longevity Workshop for 55+

What if the best years of your life are still ahead of you?  You’ve spent decades caring for others, building a career, raising a family, and showing up for everyone else. Now it’s your turn to thrive, to nourish your body, and to finally put your health and wellbeing first!

In this inspiring and practical workshop, we’ll dive into the everyday secrets of people from around the world, who regularly live well into their 90s and 100s, free from disease, pain, or pills.

 

You’ll learn how to:

 

✅ Understand and reverse insulin resistance
✅  Reduce your risk of diabetes, heart disease, and dementia
✅  Support your digestion and energy with Ayurvedic nutrition
✅  Build simple, sustainable routines for movement and longevity
✅  Cultivate a mindset that protects your brain and lifts your mood
✅  Eat, move, and live in rhythm with your body’s natural wisdom

 

This is not a diet. It’s not a list of rules.
It’s a return to what your body already knows: how to thrive.

 

Whether you’re already living a healthy lifestyle or just beginning to make changes, this workshop will meet you where you are—with compassion, curiosity, and practical tools that actually work.

 

✨ What You’ll Walk Away With:

• A simple morning routine that sets you up for a long, healthy day
• Foods and herbs that fight inflammation and boost energy
• How to protect your heart, brain, and metabolism naturally
• Real-life examples of people reversing disease after 55
• Tools to bring joy and purpose back into your daily life

✨ When you feel better, you do more.
And when you live with purpose, you live longer.

 

This is your invitation to rediscover vitality. To age with grace and strength. To feed your joy—one breath, one bite, one habit at a time.

 

Join us.
$10 per person. Small investment. Big return.