What You’ll Learn & Gain:

• Understand Your Doshas: Discover Vata, Pitta, and Kapha and how they impact your menopause experience amplifying or reducing your symptoms.
• Foods for Balance: Simple recipes to ease hot flashes, boost mood, digestive issues and improve sleep and bring ease and balance to your mind and body.
• Exercise & Mindfulness: Tailored practices to reduce stress, increase energy, and bring mental clarity.
• Personalized Plan: Tools to help you continue feeling great long after the course ends.

How the Course Works:

• 3 Teaching Sessions: Go deep into understanding menopause and how to bring balance using Ayurvedic principles.
• 3 Cooking Classes: Delicious, anti-inflammatory meals that nourish your body and mind.
• 3 Q&A Days: Get your questions answered, and leave with a plan that’s just right for you.

What You’ll Walk Away With:

• A deeper understanding of your body and how to restore balance.
• Strategies to manage vaginal dryness, insomnia, night sweats, weight changes, mood swings, joint pains, brain fog and so much more.
• A community of supportive women who are in it, like you, and who plan to thrive through it.
• The confidence to embrace this new phase of life with grace and joy!

Ready to make this transition easier and more empowering? Sign up now and let’s reclaim your strength together!