Ingredients – Chickpeas, organic corn, zucchini, spinach, lemon, turmeric, ginger, parsley, herbs and spices.

**This meal is not spicy, freezes well, and heats best on stove-top or microwave.

Cal: 449, Protein: 20g, Fibre: 18g

Health benefits: the high protein and fibre in the chickpeas helps to manage weight and reduce blood sugar.