Ingredients – chickpeas, tomatoes, bell peppers (red, yellow, orange and green – these are a main ingredient and cannot be omitted), celery, spinach, shallots, coconut milk, plant based milk, basmati rice, carrots, herbs and spices.

This meal is not spicy. freezes well and will re-heat best on a stove top or microwave.

Nutritional info – Cal: 468  Fibre: 17g  Protein: 26g

Health Benefits – high in antioxidants, reduces risk of chronic illness