Ingredients – chickpeas, tomatoes, bell peppers (red, yellow, orange and green – (these are a main ingredient and cannot be omitted), celery, spinach, shallots, coconut milk, basmati rice, cauliflower, carrots, herbs and spices.

Nutritional info – Cal: 600,  Protein: 30g,  Fibre: 22g

**This meal is not spicy. freezes well and will re-heat best on a stove top.