Option 4 – Caribbean coconut red bean stew with plantain and yams
$16.00
Ingredients – red kidney beans, coconut milk, white sweet potatoes, okra, celery, green bell peppers, carrots, spinach, plantain, tomatoes, high protein red rice, veggie stock, digestion easing herbs and spices.
Health Benefits: Reduces leaky gut and helps calm a stressed nervous system.
Nutritional Info: Cal: 478, Protein: 30g, Fibre: 20g.
**This meal is not spicy and freezes well. Re-heat best on stove top or in microwave.
