Ingredients – Cabbage, broccoli, cauliflower, carrots, butternut squash, tomatoes, organic silken tofu, sweet onions, white navy beans, red rice, herbs and spices.

This meal is not spicy, freezes well and reheats best on your stove top or in a microwave.

Nutritional info – Cal: 479, Fibre: 16g, Protein: 26g

Health benefits – Helps with stable blood pressure and reduces risk of CVD