Baby Steps to a Healthier You | That you Deserve

Baby Steps to a Healthier You | That you Deserve

All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems that everywhere we turn, some health professional or diet guru is claiming something “completely...
Four Ways to Lead a More Plant-Based Lifestyle

Four Ways to Lead a More Plant-Based Lifestyle

At Ki’s Kitchen, we cook solely plant-based meals that are packed with flavour, protein, and nutrients. This diet serves our clientele well in that the food we prepare is based on anti-inflammatory principles and supports people dealing with compromised immune...
How your Diet can help Alleviate Crohn’s Symptoms

How your Diet can help Alleviate Crohn’s Symptoms

Crohn’s Disease is a serious, and often misdiagnosed, chronic inflammation of the digestive tract. It can sometimes be confused with irritable bowel syndrome or ulcerative colitis. Most medical practitioners believe that it is caused by a combination of genetic,...