Posts Tagged ‘Heart Disease Prevention’
Baby Steps to a Healthier You | That you Deserve
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems that everywhere we turn, some health professional or diet guru is claiming something “completely transformational” from just three ingredients, or, even more maddening, the complete opposite of what you…
Read MoreTurmeric may have Superpowers | Why it Should be Part of your Diet
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, it has many benefits. Today’s post will walk…
Read MoreFibre – How Important Is It And Are You Getting Enough?
Fibre, we know we need it, but even with all the fibre-added foods out there, most people are still deficient. The modern western diet has left people with a serious nutrient deficiency, fibre. It is estimated that less than 5 percent of people living in North America get the recommended amount of dietary fibre each day.…
Read MoreHeart-Healthy | How To Achieve This Through Your Diet
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men and women. BUT…
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