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They call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion

They call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion

by user | Oct 22, 2024 | Autoimmune, Body Waste, Clean Eating, Digestion, Eat Healthy, Fibre, Gluten free, Gut Health, Healthy Mind, Liver Health

Are you a Poop Master?  One of my goals as an Ayurvedic nutritionist and health coach is to make all my clients a Master of their bowels!  We all joke about it, but we also know that feeling of release after a good bm, and the pain of when the pipes get all...
Top 7 Anti-Inflammatory Foods for Better Health

Top 7 Anti-Inflammatory Foods for Better Health

by user | Oct 22, 2024 | anti-inflammatory, Autoimmune, Ayurvedic Medicine, Diabetes, Eat Healthy, Health Tips, Liver Health, Multiple Sclerosis, Stress, Thyroid Health

Anti-inflammatory foods can be crucial to your overall health and well-being. Unfortunately, many people suffer from conditions where the immune system overreaches and begins attacking healthy body tissues. Let’s clear the air: inflammation, when occurring in a...
Irritable Bowel Syndrome – IBS – The More you Know

Irritable Bowel Syndrome – IBS – The More you Know

by user | May 24, 2018 | Autoimmune, Clean Eating, Fight Disease

Irritable Bowel Syndrome, sometimes misdiagnosed as colitis, is a functional disorder of the large intestine that results in abdominal pain, gas, bloating, and alternating periods of diarrhea and constipation. Surprisingly, IBS affects up to 20% of the population,...

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