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Trouble Sleeping? Maybe it’s your food!

Trouble Sleeping? Maybe it’s your food!

by user | Feb 15, 2018 | Sleep

You may have heard the saying you are what you eat. But, did you know that what you eat affects your sleep? Let me start by saying that 99% of the time I have no problem falling asleep.  According to my husband, once my head hits the pillow, I’m...

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