by user | May 25, 2017 | Clean Eating, Eat Healthy, Fight Disease
It’s that time of year again! Fresh fruits and vegetables are in season, and Canadians will be flocking to the farmers markets for the freshest produce available. Although we all want to buy all organic produce to avoid pesticide use, this is not always possible...
by user | May 18, 2017 | Eat Healthy, Heart Health
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men...
by user | May 11, 2017 | Diabetes, Fight Disease, Kidney Health
First and foremost, let’s cover why Kidney Health is important and then I want to leave you with the Top Five foods you should include in your diet to help prevent and/or manage, kidney disease which includes (not limited to); Abdominal Compartment...
by user | May 4, 2017 | Vitamins and Minerals
First things first, what role does vitamin B12 play in your diet? Because, once we know its value, it makes it a whole lot easier to ensure it is a priority in our diets – would you agree? Vitamin B12 is a nutrient that helps keep the body’s nerve and...
