by user | Feb 22, 2018 | Healthy Mind, Stress
We live in a busy, stressed out, world. In North America specifically, stress is rampant, and our health is suffering. Anxiety is at an all time high. The American Psychological Association noted that in 2017, 63% of us were stressed out about the future in general,...
by user | Feb 15, 2018 | Sleep
You may have heard the saying you are what you eat. But, did you know that what you eat affects your sleep? Let me start by saying that 99% of the time I have no problem falling asleep. According to my husband, once my head hits the pillow, I’m...
by user | Feb 7, 2018 | Uncategorized
If you have ever had acid reflux, you know it’s no fun. The burning pain and indigestion that comes from acid in your stomach and moves up your esophagus are absolutely the worst. You can’t get comfortable, it can be hard to sleep, and you may find you are...
