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Mindful Eating | Are You Practicing This?

Mindful Eating | Are You Practicing This?

by user | Jun 15, 2017 | Healthy Mind

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m...

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