Metabolic Syndrome and Your Diet

Metabolic Syndrome and Your Diet

Today, we’d like to talk about a topic that gets lots of attention, but that is often misunderstood. Metabolic syndrome refers to not one, but a cluster of health conditions. These include; high blood pressure, high blood sugar, fatty liver, and high cholesterol....
Disease Prevention Eating: Cancer and Other Ailments

Disease Prevention Eating: Cancer and Other Ailments

Everyone reading this knows of someone who has contracted cancer, heart disease, diabetes or arthritis. The media does a lot of talking. And, grabbing attention on finding a breast cancer cure, early detection and treatment options. Conspicuously absent is a...
Mindful Eating | Are You Practicing This?

Mindful Eating | Are You Practicing This?

Picture the last meal you ate. Can you recall the fragrance? The colours? The textures? Perhaps you can recall what it felt like taking that first bite, or what it felt like when it crossed your lips. Chances are, you can recall the general details, but I’m...