The 6 Alkaline Foods You Don’t Want To Exclude

alkaline diet

The Alkaline Diet, or alkaline foods are something you have probably heard of. And with so many diets and “buzzwords” going around, it’s hard to know which are worth investigating further. At Kis Kitchen I strive to not only arm you with healthy foods, but I think I can arm you with some useful knowledge…

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Fibromyalgia And The Foods That Cause Flare Ups


Living with fibromyalgia can be a roller coaster you feel you can never get off of. The list of triggers for flare ups can seem astronomical, and until you’ve made diet and lifestyle choices to help decrease the chronic pain. Lifestyle and food changes can make a world of difference, but one misstep can throw…

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Diabetes | The More You Know, The Better


Diabetes is not just for people who are overweight. More and more studies have concluded that this disease is actually caused by an autoimmune response. This means that a combination of stress, unhealthy food choices, leaky gut,  and a lack of exercise are the real culprits. Of course, along with a genetic predisposition. If you…

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