by user | Jan 31, 2018 | Gluten free, low carb
Have you jumped on the gluten-free bandwagon to lose weight? In recent years, the gluten-free food industry has expanded substantially creating a myriad of different products to cater to those on a gluten-free diet. Everything from gluten-free pasta to cereal...
by user | Jun 29, 2017 | Diabetes, low carb
Diabetes is not just for people who are overweight. More and more studies have concluded that this disease is actually caused by an autoimmune response. This means that a combination of stress, unhealthy food choices, leaky gut, and a lack of exercise are the...
by user | Feb 16, 2017 | Eat Healthy, low carb, Sugar free
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to...
by user | Jan 12, 2017 | Eat Healthy, low carb
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to...
by user | Jan 8, 2017 | Cancer, Diabetes, Gluten free, low carb, Multiple Sclerosis, Sugar free
The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze. Call Ki’s Kitchen now to schedule your dinners. We will remove the constant worry of “what do I cook tonight?” Our menu is...
by user | Dec 4, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, low carb, Multiple Sclerosis, Sugar free
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course,...
