Rediscover Your Energy and Wellness: Let’s Navigate Your Gut Health Journey Together through the wisdom of Ayurveda.
Recently someone said to me - Ki, be BOLD at what you're good at.
So here's me telling you, I'm damn good at what I do.
Anyone can go to school, learn about nutrition and guide you on what to eat. But you know what you should be eating to feel better, you're just not consistent with it.
What sets me apart from the others is that is THIS IS WHO I AM, I am a natural born healer, and my superpower is food!
So if what you're looking for is another band-aid temporary relief, this is not the place for you. I'm not interested in teaching you how to manage symptoms and live with pain.
But if you're a results-driven person, ready to BE BOLD, be an active participant in your health journey, if you're ready to crack the code on living an energetic, long lasting life filled with health, strength and joy, you've come to the right place! Choose from the two options below and let's begin to Feed Your Joy!
1:1 Private Coaching
- SESSION ONE: In our first session we'll map out where you are currently, exploring some of your past, your current nutrition, your activity and stress levels, along with what are your triggers, challenges and goals. This will help us to create a program that specifically fits your needs. One size does not fit all.
- OTHER SESSIONS: We'll then proceed with 12 x 1 hour private sessions held over zoom
You'll receive:
- Customized, science-backed anti-inflammatory recipes tailored to your needs and cultural heritage.
- Resources to expand your mind-body awareness.
- Meal prep tips and tricks for quick, delicious meals.
- A workbook to keep you centered and on track with your goals.
Unlimited text support for quick answers. - Ayurvedic gut healing insights on food timing and combining.
Circadian rhythm guidance for informed daily choices. - Herb and spice mastery for proactive health.
- Eastern mindfulness practices to bring balance to your routine.
- Support in letting go of past experiences and emotions.
- A safe, judgment-free space to be your true self.
- Encouragement to take action for your mental, emotional, physical, and financial well-being.
3-Month Group Coaching
Next Course Date: October 17th 2024 - January 17th 2025
Topic: Gut Health
Welcome to Your 90-Day Gut Health & Nutrition Coaching Program!
Let’s Transform Your Gut Health Together!
Hi love, I know you tired of dealing with chronic bloating, acid reflux, uncomfortable and embarrassing bowel movements and always feeling drained of energy? I totally get it! I was in the same boat, constantly searching for solutions, but nothing ever actually worked!
That’s why I’m excited to share my 90-Day Gut Health & Nutrition Coaching Program with you!
This program is designed for busy people like us who want real, lasting relief from gut health issues. Say goodbye to those temporary fixes that just don’t cut it!
Here’s What You’ll Discover:
- Align with Your Body’s Rhythms: I'll teach you how syncing with your body’s natural cycles can improve digestion and boost your energy levels.
- You'll master Ayurvedic Food Timing & Combining: Find out how to reduce bloating and digestive discomfort with easy-to-follow strategies, that will make you a master pooper!
- You're going to love our delicious Healing Recipes: I’ll show you how to whip up meals using healing herbs and spices that soothe your gut and promote better digestion.
Is This Program for You?
If you’re experiencing:
- Persistent bloating or any digestive issues
- Low energy, no matter how much sleep you get
- Frustration with quick-fix solutions that don’t last.
FAQs
What can I expect during the program?
You’ll receive weekly coaching sessions, meal plans, recipes, and ongoing support to help you stay on track.
Do I need to follow a strict diet?
No! This program focuses on mindful eating and understanding your body’s needs, so you can make sustainable changes.
Is this program suitable for busy lifestyles?
Absolutely! We’ll create easy-to-implement strategies that fit into your daily routine.
What results can I expect when the program is over?
While individual results vary depending on your commitment to yourself and the program, as well as your current state of health, but you can definitely expect to experience a much better quality of life. But don't take my word for it, scroll down and listen to some of the testimonies below.
Ready to feel energized and vibrant?!
I'm so excited for you to feel as good as I do, and help you on this journey to better gut health! Let’s reset your digestive system and get you feeling amazing again. Click below to secure your spot in the **90-Day Gut Health & Nutrition Coaching Program**!