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Why the Super Spice Turmeric Should be Part of your Diet

Why the Super Spice Turmeric Should be Part of your Diet

by user | Sep 6, 2018 | Herbs and Spices

Turmeric is certainly having its moment in the spotlight. It has been on everyone’s radar for the last few years as a powerful anti-inflammatory – and, it can also help with reducing the symptoms of irritable bowel syndrome, fighting the development of cancer cells,...
Turmeric may have Superpowers | Why it Should be Part of your Diet

Turmeric may have Superpowers | Why it Should be Part of your Diet

by user | Nov 9, 2017 | Spices

Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention,...
Ancient Cold and Flu Remedies – Are They Still Significant?

Ancient Cold and Flu Remedies – Are They Still Significant?

by user | Oct 19, 2017 | Cold and flu

Cold and Flu season is back! We’re back to dodging the flu, and we are hoping our bodies can fight off those colds quickly and efficiently on our own. But when they seem to linger longer than we can handle, it’s tempting to reach for a quick remedy....

Fight Disease With Spices – Top 4 Must Have’s

by user | Feb 9, 2017 | Cancer, Diabetes, Eat Healthy, Fight Disease

Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must...

Turmeric Truth: The Miracle Spice or Myth?

by user | Jan 26, 2017 | anti-inflammatory, Autoimmune, Ayurvedic Medicine, Cancer, Diabetes, Recipes, Spices

One might be surprised at all the benefits associated with the use of Turmeric, and why at Ki’s Kitchen it among one of our staples used in a variety of our different meals. Turmeric, has been has been used for centuries in a wide variety of spectrums including,...

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