by user | May 25, 2017 | Clean Eating, Eat Healthy, Fight Disease
It’s that time of year again! Fresh fruits and vegetables are in season, and Canadians will be flocking to the farmers markets for the freshest produce available. Although we all want to buy all organic produce to avoid pesticide use, this is not always possible...
by user | May 18, 2017 | Eat Healthy, Heart Health
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men...
by user | Mar 9, 2017 | Eat Healthy, Health Tips
You might not be surprised to know that black pepper is one of the worlds most traded spices, not too mention one of the most common spices added to different cuisines around the world. What you might be surprised to know however, are the associated health...
by user | Mar 2, 2017 | Clean Eating, Eat Healthy
What are some great sources of clean protein (non vegetable)? I wasn’t always a vegan. In fact, I only became a vegetarian when I was 13 years old because my mother decided that she was no longer eating meat.When I reached my twenties –...
by user | Feb 16, 2017 | Eat Healthy, low carb, Sugar free
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to...
by user | Feb 9, 2017 | Cancer, Diabetes, Eat Healthy, Fight Disease
Spices don’t just make your food taste great, there is also a great deal of research about the therapeutic and disease fighting effects of herbs and spices when used in your diet. In this post, I want to share some of my ‘must...
