$175/Month

Starts September 11th, 2025

🌿Only 20 Spots Available

MONTHLY FOCUS AREAS

✅ Month 1: Alzheimer’s & Brain Health

• The inflammation connection
• Sugar, insulin, and your brain
• Foods that feed vs. fog the brain
• Brain-boosting breakfasts & mindfulness

✅ Month 2: Gut Health

• Microbiome basics + Ayurvedic digestion types
• Common gut saboteurs: snacking, cold foods, food combining mistakes
• Spices, teas, and timing for better digestion
• Sample 3-day gut reset meal plan

✅ Month 3: Heart Health

• Cholesterol, stress, and Ayurvedic circulatory support
• The truth about oils + sugar’s role in heart disease
• Daily movement & connection = medicine
• Meals that nourish the heart

✅ Month 4: Type 2 Diabetes & Blood Sugar Balance

• Fasting, feasting, and Ayurvedic meal timing
• How insulin resistance starts
• Low-GI recipes & spice blends to stabilize sugar
• Optional: glucose journal or CGM-friendly meal plan

✅ Month 5: Cancer Resilience

• Anti-inflammatory food patterns
• Kitchen detox: what to stop eating and start eating
• Immune-boosting routines (circadian, pranayama, teas)
• Plant-based healing meals

✅ Month 6: Thriving in Post-Menopause

• Hormonal nourishment through foods
• Bone health, metabolism, and energy boosters
• Stress relief for adrenal support
• Rediscovering joy, purpose, and routine in the “third act”

📎 Extras

• WhatsApp chat support (1–2 check-ins between calls)
• Printable worksheets or trackers for each month’s challenge
• Bonus guest speakers