by user | Oct 29, 2024 | Eat Healthy, Health Tips, Recipes, Vegan, Weight Loss
When you’re looking to shed some pounds while sticking to a plant-based diet, it’s all about eating in a way that keeps you feeling full, nourished, and energized! As an Ayurvedic Chef and Nutritionist, I know that making sustainable choices for weight loss on a vegan...
by user | Oct 22, 2024 | Ayurveda, Ayurvedic Medicine, Eat Healthy, Fight Disease, Gluten free, Gut Health, Health Tips, Healthy Mind
If you’re like many people struggling with chronic health issues—whether it’s digestive discomfort, inflammation, fatigue, or emotional stress—you’ve likely tried everything: medications, therapy, specialized diets, or maybe even surgery. And while some of these...
by user | Oct 22, 2024 | Eat Healthy, Gluten free, Gut Health, Healthy Mind, Kidney Health, Liver Health, Plant-Based Protein, Raw Foods, Recipes, Superfoods, Vegan
You’re vegan-curious and excited about the potential health benefits but might also be feeling a bit overwhelmed. Whether it’s to boost energy, reduce chronic inflammation, or heal your gut, switching to a vegan diet, or at least plant-forward, has the power to...
by user | Oct 22, 2024 | Autoimmune, Body Waste, Clean Eating, Digestion, Eat Healthy, Fibre, Gluten free, Gut Health, Healthy Mind, Liver Health
Are you a Poop Master? One of my goals as an Ayurvedic nutritionist and health coach is to make all my clients a Master of their bowels! We all joke about it, but we also know that feeling of release after a good bm, and the pain of when the pipes get all...
by user | Oct 22, 2024 | anti-inflammatory, Autoimmune, Ayurvedic Medicine, Diabetes, Eat Healthy, Health Tips, Liver Health, Multiple Sclerosis, Stress, Thyroid Health
Anti-inflammatory foods can be crucial to your overall health and well-being. Unfortunately, many people suffer from conditions where the immune system overreaches and begins attacking healthy body tissues. Let’s clear the air: inflammation, when occurring in a...
