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They call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion

They call me The Poop Whisperer: Steps to Avoid Constipation and Improve Digestion

by user | Oct 22, 2024 | Autoimmune, Body Waste, Clean Eating, Digestion, Eat Healthy, Fibre, Gluten free, Gut Health, Healthy Mind, Liver Health

Are you a Poop Master?  One of my goals as an Ayurvedic nutritionist and health coach is to make all my clients a Master of their bowels!  We all joke about it, but we also know that feeling of release after a good bm, and the pain of when the pipes get all...
Constipation and How you can Take Steps to Avoid it

Constipation and How you can Take Steps to Avoid it

by user | Aug 2, 2018 | Body Waste, Eat Healthy

According to Ayurvedic practice, you are only as healthy as your colon. Proper elimination of your bowels should occur once (or even twice) daily. Stool should be roughly the shape and texture of a ripe banana – that is, well formed, easy to pass, and somewhat...
The Diverticulitis Diet and how we can Help

The Diverticulitis Diet and how we can Help

by user | May 10, 2018 | anti-inflammatory, Body Waste, Fight Disease

Diverticulitis is an infection of the diverticula (small, marble-sized sacs that line the inside of the digestive tract – specifically, the colon). It is estimated that roughly 10% of the North American population (over the age of 40) is affected by diverticulitis....
Bowel Movements | Your Body’s Waste Matters

Bowel Movements | Your Body’s Waste Matters

by user | Nov 30, 2017 | Ayurvedic Medicine, Body Waste, Cancer, Clean Eating, Eat Healthy, Fight Disease, Good Candida friendly

Bowel movements or can be referred to as, solid waste — colour, texture, scent, viscocity, shape, frequency, amount of force required for elimination are paramount to knowing what is happening in your body.   You see, my mom set me on a bowel movement schedule...

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