by user | Oct 29, 2024 | Eat Healthy, Health Tips, Recipes, Vegan, Weight Loss
When you’re looking to shed some pounds while sticking to a plant-based diet, it’s all about eating in a way that keeps you feeling full, nourished, and energized! As an Ayurvedic Chef and Nutritionist, I know that making sustainable choices for weight loss on a vegan...
by user | Oct 22, 2024 | Ayurveda, Ayurvedic Medicine, Eat Healthy, Fight Disease, Gluten free, Gut Health, Health Tips, Healthy Mind
If you’re like many people struggling with chronic health issues—whether it’s digestive discomfort, inflammation, fatigue, or emotional stress—you’ve likely tried everything: medications, therapy, specialized diets, or maybe even surgery. And while some of these...
by user | Oct 22, 2024 | anti-inflammatory, Autoimmune, Ayurvedic Medicine, Diabetes, Eat Healthy, Health Tips, Liver Health, Multiple Sclerosis, Stress, Thyroid Health
Anti-inflammatory foods can be crucial to your overall health and well-being. Unfortunately, many people suffer from conditions where the immune system overreaches and begins attacking healthy body tissues. Let’s clear the air: inflammation, when occurring in a...
by user | Sep 27, 2018 | Health Tips
All of the health and nutrition out there can be overwhelming and down right discouraging, are we right? When you just want to be healthier! It seems that everywhere we turn, some health professional or diet guru is claiming something “completely...
by user | Mar 15, 2018 | Ayurvedic Medicine, Diabetes, Health Tips
Insulin is a hormone that is made by the pancreas. It allows your cells to use glucose (sugar) for energy. In people with insulin resistance, the body’s cells don’t use the insulin effectively – specifically, the cells have trouble absorbing the glucose, leading to a...
by user | Jan 22, 2018 | Fight Disease, Health Tips
The following is not directed at any one person, and is not written with intention to offend anyone fighting critical, terminal, and life long illnesses. It is all too often that we are much more reactive with our health, than practicing proactive...
