by user | Feb 16, 2017 | Eat Healthy, low carb, Sugar free
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to...
by user | Jan 8, 2017 | Cancer, Diabetes, Gluten free, low carb, Multiple Sclerosis, Sugar free
The holidays are officially over, the cold has set in and the hectic pace of life is back to chase you around the maze. Call Ki’s Kitchen now to schedule your dinners. We will remove the constant worry of “what do I cook tonight?” Our menu is...
by user | Dec 4, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, low carb, Multiple Sclerosis, Sugar free
Value your time! Did you know the average person spends approx. 6 weeks every year making dinner!? (based on cooking 5 hours/week). Just imagine what you could do with an extra 6 weeks worth of time – outings with family, days at the spa or on the golf course,...
by user | Nov 20, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, low carb, Multiple Sclerosis, Sugar free
Winter is Coming! But Ki’s Kitchen will keep you warm! True November temperatures have finally arrived. You know you have a hectic and exhausting week ahead of you, the cold weather doesn’t make it any easier. Imagine coming home to a warm, nutritious...
by user | Oct 23, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, Good Candida friendly, low carb, Multiple Sclerosis, Sugar free
In honour of a friend of mine, who suffers with bad-Candida, this week’s menu is good-Candida friendly. In very, very simple terms, Candida is a plant-like fungus that we all have that lives, mostly, in our digestive system. All things being equal, when the...
by user | Oct 21, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, Multiple Sclerosis, Sugar free
Recently I got it into my head that I should try using tahini as a sauce base, rather than just a topping on my falafels. I threw in some garlic, salt, chili flakes and bang! I had a great sauce going! I tried it out on my guinea pig – aka my husband, and it...
