by user | Oct 29, 2024 | Eat Healthy, Health Tips, Recipes, Vegan, Weight Loss
When you’re looking to shed some pounds while sticking to a plant-based diet, it’s all about eating in a way that keeps you feeling full, nourished, and energized! As an Ayurvedic Chef and Nutritionist, I know that making sustainable choices for weight loss on a vegan...
by user | Oct 22, 2024 | Eat Healthy, Gluten free, Gut Health, Healthy Mind, Kidney Health, Liver Health, Plant-Based Protein, Raw Foods, Recipes, Superfoods, Vegan
You’re vegan-curious and excited about the potential health benefits but might also be feeling a bit overwhelmed. Whether it’s to boost energy, reduce chronic inflammation, or heal your gut, switching to a vegan diet, or at least plant-forward, has the power to...
by user | Nov 22, 2018 | Superfoods
Have you heard of spirulina? It is truly an amazing superfood with some pretty spectacular benefits. This organism grows in both fresh and salt water and is a blue-green algae that is classified as a cyanobacteria. Like other plants, it gets its energy from the sun...
by user | Nov 8, 2018 | Clean Eating, Detox or Cleanse
Yes, you can definitely make lemonade as well (just be careful not to add sugar, substitutes can be OK), but we also want to talk more specifically about this wonder fruit, lemons. DID YOU KNOW… That Real Estate agents suggest leaving a bowl of fresh lemons in your...
by user | Dec 7, 2017 | Ayurvedic Medicine
Rheumatoid Arthritis (known as Amavata in Ayurveda) is an autoimmune disease that causes chronic inflammation in the joints. It can also cause inflammation of the tissue around the joints, and in other organs in the body. Autoimmune diseases are illnesses that occur...
