Fibre Foods - Ki's Kitchen

Let’s Put the Fun Back in Fibre Foods

By Kiran Bissoon | October 18, 2018

Seriously – it is possible! Fibre foods do not have to be our enemy – they can be our friend. Yes, it is true that 95% of North Americans don’t get enough fibre foods in their diet, but here at Ki’s Kitchen, we know that it is VERY doable to get enough fibre – and…

Fibre – How Important Is It And Are You Getting Enough?

By Kiran Bissoon | June 8, 2017

Fibre, we know we need it, but even with all the fibre-added foods out there, most people are still deficient. The modern western diet has left people with a serious nutrient deficiency, fibre. It is estimated that less than 5 percent of people living in North America get the recommended amount of dietary fibre each day.…