by user | Feb 16, 2017 | Eat Healthy, low carb, Sugar free
Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to...
by user | Jan 12, 2017 | Eat Healthy, low carb
It’s interesting, often when I speak with someone who has taken on new wellness goals, be it to combat disease, feel better or shed those extra pounds – the ‘go to’ seems to always fall around ‘carbs are bad’ and ‘I need to...
