by user | Nov 9, 2017 | Spices
Turmeric is the spice that can change your life. Sure, it can add a new flavour to your cooking, even add great colour to your dishes – But how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention,...
by user | Sep 14, 2017 | Health Tips, Heart Health, Salt
Cut your salt! That’s too much! How often have you said that, or heard that in your life? Probably a good number of times. And, what’s interesting is that it is not your enemy (within reason of course). Processed food is the enemy. It often carries enough...
by user | May 18, 2017 | Eat Healthy, Heart Health
At Ki’s Kitchen we like to deliver our readers the facts, even the ones that make us a little uneasy to talk about. And the reason for that – is we care. So, would you be surprised to know that heart disease is the number one killer in Canada, for both men...
