High Sugar Vegetables - Ki's Kitchen

Vegetables Have Sugar? Where Are They?

By Kiran Bissoon | February 16, 2017

Last month, there was a post I shared with you about hidden sugars (click here for that post), and I know, based on the feedback, many people were shocked at where sugars are hiding! That piece focused a lot on the glycemic load – and more specifically to fruits. So I wanted to make sure…

Hidden Sugars: Where You Least Expect Them

By Kiran Bissoon | January 22, 2017 |

It is fair to say, when we are trying to make better food choices, we are inclined to reach for things like fruits and vegetables? Perhaps without even considering that these are where the hidden sugars are often found – and can actually work against what we’re aiming to do? It is a safe assumption that we’re…