by user | Sep 20, 2018 | Plant-Based Protein
If you’ve been with us for awhile, you will know that the meals we offer our clients are completely plant-based. However, while we eat and cook a plant-based diet, we have many friends and clients who do consume animal products, but they are looking for ways to...
by user | Aug 9, 2018 | Clean Eating, Eat Healthy, Fibre
As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an easy transition. We are conditioned to eat meat with just about every meal. Media has told us we need obscene amounts of protein to...
by user | Oct 21, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, Multiple Sclerosis, Sugar free
Recently I got it into my head that I should try using tahini as a sauce base, rather than just a topping on my falafels. I threw in some garlic, salt, chili flakes and bang! I had a great sauce going! I tried it out on my guinea pig – aka my husband, and it...
by user | Oct 16, 2016 | Cancer, Diabetes, Eat Healthy, Gluten free, Multiple Sclerosis, Sugar free, Uncategorized
I’m sure there are many of you out there, especially busy parents, who can relate to having every minute of your waking time being used up. I can’t help you with your schedule, but I can take meal planning off your shoulders. Here is this week’s menu...
