by user | Oct 29, 2024 | Eat Healthy, Health Tips, Recipes, Vegan, Weight Loss
When you’re looking to shed some pounds while sticking to a plant-based diet, it’s all about eating in a way that keeps you feeling full, nourished, and energized! As an Ayurvedic Chef and Nutritionist, I know that making sustainable choices for weight loss on a vegan...
by user | Oct 22, 2024 | Eat Healthy, Gluten free, Gut Health, Healthy Mind, Kidney Health, Liver Health, Plant-Based Protein, Raw Foods, Recipes, Superfoods, Vegan
You’re vegan-curious and excited about the potential health benefits but might also be feeling a bit overwhelmed. Whether it’s to boost energy, reduce chronic inflammation, or heal your gut, switching to a vegan diet, or at least plant-forward, has the power to...
by user | Aug 9, 2018 | Clean Eating, Eat Healthy, Fibre
As many of you know, I am vegan – and have been meatless for years. This was an easy choice, but unfortunately it was not an easy transition. We are conditioned to eat meat with just about every meal. Media has told us we need obscene amounts of protein to...
